I specialize in functional medicine in London and recommend 1/2 to 1 teaspoon (1.5g to 3g) of stone-ground pure Ceylon Cinnamon daily to pre-diabetic and metabolic health clients. My primary concern with supermarket grou...
Multiple meta-analyses (including Davis & Yokoyama, 2011; Allen et al., 2013) show that daily cinnamon supplementation (1g to 6g) can reduce fasting plasma glucose by 10-29% and improve LDL and triglyceride profiles. The...
Living in Bavaria, our health agency (BfR) frequently issues advisories around Christmas regarding Zimtsterne (cinnamon star cookies) because supermarket Cassia contains up to 10,000 mg of coumarin per kilogram. The tole...